Health Insights & Advice

Looking for long-term contraception? Compare Mirena (5 years) and Jaydess (3 years). Expert insertion and removal services available at 1 Health Wigram.

Have a soft lump under your skin? It might be a lipoma. We offer expert assessment and surgical removal (excision) at 1 Health Wigram. Minimal scarring.

Persistent lump on your eyelid? It might be a Chalazion. We offer expert assessment and Incision & Curettage removal surgery at 1 Health Wigram. No referral needed.

Looking for long-term contraception? The Jadelle implant offers 99% effectiveness for up to 5 years. Book your insertion consultation at 1 Health Wigram.

Suffering from painful ingrown toenails? We offer expert assessment and permanent surgical solutions (Wedge Resection) at 1 Health Wigram. Book today.

A complete guide to skin lesion assessment, surgical removal, and aftercare. Learn about dermoscopy, IV sedation options, and recovery at 1 Health Wigram.

1 Health Wigram launches medical-grade facial aesthetics on Dec 1. From anti-wrinkle injectables to Rejuran skin boosters, discover our doctor-led approach to natural rejuvenation.

Refer a friend to 1 Health Aesthetics and earn $50 credit. Plus, they get 20% off their first treatment. Terms and conditions apply.

Planning an adventure through Southeast Asia? From the street food of Bangkok to the rice paddies of Vietnam and the beaches of Bali, this region offers unforgettable experiences for Kiwi travellers. However, nothing ruins a holiday faster than a preventable illness. At 1 Health in Wigram , we want you to come home with photos and memories, not a tropical disease. We have condensed the complex medical guidelines into this simple guide for Christchurch locals heading to Southeast Asia. The "Must-Consider" Vaccines While every itinerary is different, these are the most common risks for New Zealanders travelling to countries like Indonesia, Thailand, Vietnam, Cambodia, and Laos. 1. Hepatitis A (The "Food & Water" Risk) Hepatitis A is one of the most common travel-related diseases. It is a viral infection affecting the liver, spread through contaminated food and water. The Risk: You can pick this up even in 5-star resorts, usually through ice cubes, salads washed in tap water, or uncooked shellfish. The Protection: One dose gives you protection for up to a year (covering your trip). A second booster dose 6–12 months later can give you protection for 20+ years. Availability: We stock this on-site at 1 Health. 2. Typhoid Fever Like Hepatitis A, Typhoid is a bacterial infection spread through contaminated food and water. It causes severe fever and stomach pain. The Risk: Higher in areas with poor sanitation, but present throughout Southeast Asia. The Options: You can choose between a single injection (lasts ~3 years) or a course of oral capsules (lasts ~5 years). Timing: The injection needs 2 weeks to work; the capsules need to be finished 10 days before you fly. 3. Japanese Encephalitis (The "Mosquito" Risk) This is a viral infection spread by mosquitoes, primarily in rural agricultural areas (like rice paddies). Who needs it? If you are staying in major cities or beach resorts for a short time, the risk is low. However, if you are planning rural trekking, staying longer than a month, or backpacking through the countryside, this vaccine is strongly recommended. The Protection: Two doses are required (spaced 28 days apart, though an accelerated 7-day schedule is available for last-minute travellers). 4. Rabies (The "Animal" Risk) Southeast Asia has a high prevalence of rabies in stray dogs, monkeys, and bats. It is almost always fatal if untreated. Why vaccinate beforehand? "Pre-exposure" vaccination doesn't make you immune, but it buys you crucial time. If you are bitten, you will need fewer emergency injections, and—crucially—you won't need "Rabies Immunoglobulin" (a blood product that is often unavailable in remote parts of Asia). Who needs it? Cyclists, runners, wildlife volunteers, and children (who are more likely to touch animals) should seriously consider this. 

Blocked ears? Get safe, gentle microsuction ear wax removal in Christchurch. Fast relief, trained clinicians, and same-day appointments at 1 Health Wigram.

Book GP appointments online, view blood tests & manage your health with 1 Health's My Indici patient portal. Available 24/7 in Christchurch. Register now.

Discover competitive travel vaccine prices at 1 Health Christchurch. Expert pre-travel consultations from just $65. Protection against hepatitis, typhoid, rabies

Holistic aesthetic clinic in Christchurch offering Botox, fillers & medical skincare with comprehensive health reviews and dermatology assessment.

Southern Cross Easy-Claim at 1 Health Wigram: instant GP & dental claims, no paperwork, pay only the gap. Learn how it works and maximise your benefits.

Discover how 1 Health meets NZ's highest aesthetic medicine standards with dual medical oversight, NZSCM-accredited doctors & full regulatory compliance.

Microfillers vs Dermal Fillers & Botox | Rejuran, Juvelook, Sunekos Explained | 1 Health Christchurch

Compare in-person vs virtual GP care. Learn when to use each option and how Southern Cross members can maximise their healthcare benefits.

Assess your travel vaccine needs with this comprehensive risk guide. Discover which destinations require vaccines and when you really need protection.

Experience evidence-based aesthetic treatments in Christchurch—without luxury clinic markups. Transparent pricing, Medsafe products, expert care at 1 Health.

1 Health offers safe aesthetic treatments in Christchurch with dual medical oversight, specialist dermatology, and proven nurse expertise.

Learn what travel vaccine side effects are normal, how long they last, and when to seek medical help. Expert guide from Dr Bernard Teo at 1 Health.

Learn how to maximise your Southern Cross GP benefits at 1 Health Christchurch, save money and access top-quality GP care when you need it.

Get expert travel vaccine advice and immunisations at 1 Health Christchurch. Book your pre-travel consultation for personalized vaccines.

Essential guide to travel vaccines for India. Learn which vaccines you need, exact doses, timing, malaria prevention, and health precautions for safe travel.

1 Health offers flexible payment options such as Afterpay, Zip, EFTPOS, cash & internet banking, so you can access quality Christchurch healthcare easily.

Transform your smile with custom veneers at 1 Health Christchurch. From repairing chips to enhancing aesthetics, get a confident, polished look.

Stay proactive with midlife health checks for women at 1 Health Christchurch, preventive screening, early detection, and personalised wellness care.

Planning overseas travel? Discover which medications a travel doctor may prescribe for diarrhoea, malaria, motion sickness, and altitude illness.

Learn what a root canal is, why it’s needed, and what to expect during treatment, a clear, compassionate guide from 1 Health’s Christchurch dentistry team.

Experience safe, medically supervised anti-wrinkle injectables and micro-filler treatments at 1 Health Christchurch. Book your December appointment today.

At 1 Health Christchurch, get comprehensive dermoscopy mole checks with same-day skin surgery by our GP-dermatologist for fast, expert care.

Get free HPV, Influenza, and COVID-19 vaccines at 1 Health Christchurch. Learn eligibility, booster options for 30+, and our value-driven member care.

Book your rabies post-exposure prophylaxis (PEP) or pre-travel vaccination at 1 Health Christchurch. Protect your trip and your health today

Experience safe, professional ear microsuction at 1 Health Christchurch, ear swab testing, prescriptions & onsite GP care in one convenient clinic.

Find effective relief from arthritis and joint pain. 1 Health Christchurch offers ultrasound-guided steroid injections for precise, targeted pain relief.

Get expert hayfever care at 1 Health Wigram in Christchurch with tailored diagnosis and effective treatments to help you breathe easier this spring.

Reduce and flatten keloid scars with steroid injections at 1 Health in Christchurch. Significant results after 3-4 treatments. Book your consult today

Struggling with slow urine flow in Christchurch or Wigram? Book a BPH (enlarged prostate) assessment at 1 Health Medical Centre. Our GPs offer prostate checks

Protect your health before you travel! 1 Health Christchurch offers key travel vaccines and expert advice to keep you safe wherever your journey takes you.

Professional ingrown-toenail treatment in Wigram, Christchurch at 1 Health, expert minor surgery, fast relief and tailored aftercare to protect your feet.

Just discovered you’re expecting? At 1 Health Wigram, Christchurch, we provide expert early-pregnancy care, from tests and supplements to personalised support.

Learn why teeth grinding happens at night and how to stop it. 1 Health in Christchurch offers expert bruxism treatment, dental care and night guards.

Concerned about your skin? At 1 Health Wigram, Christchurch, we provide professional skin cancer checks with dermatoscopy, early detection and peace of mind.

Find out when flu symptoms mean it's time to see a gp in christchurch. Learn to spot severe signs early, avoid complications, and get timely medical care.

Achieve a brighter, healthier smile in christchurch with professional teeth whitening at 1 health. Dentist-approved treatments deliver real results fast.

Discover effective erectile dysfunction treatment options at 1 Health. Regain confidence, improve performance, and restore vitality naturally.

Discover effective treatments for androgenic alopecia in men and women at 1 Health Christchurch. Restore confidence with expert care and proven solutions.

Learn why prostate cancer checks are vital for men’s health. Discover when to get screened, what to expect, and how 1 Health supports early detection.

Book at 1 Health for the fully funded Meningococcal B vaccine for children under 5. Protect your child’s health today with safe and effective immunisation.