Your Weight Loss Journey Starts Here with 1 Health

Bernard Teo • 1 July 2025

Weight Loss Isn’t Just About Willpower: Understanding the Process

At 1 Health, we recognise that sustainable weight loss involves more than just eating less and moving more. That’s why we offer a comprehensive, medically guided weight management service—combining nutrition, physical activity, medications (including Wegovy), and advanced health checks.

Whether you're looking to make a small change or tackle long-standing weight-related challenges, our GPs can help tailor a plan that’s safe, realistic, and sustainable—backed by evidence and ongoing support.


Losing weight isn’t as simple as cutting calories. Here are key physiological and emotional changes that can affect your journey:


Rebound Weight Gain

After losing weight, the body often tries to regain it—hormonal changes increase hunger and decrease satiety, especially if weight loss was rapid or not supported long-term. We help you build a sustainable plan to prevent yo-yo dieting and support weight maintenance.



Loss of Muscle Mass

Without the right nutrition and exercise, especially resistance training, muscle mass can be lost along with fat—leading to weakness and slower metabolism. Our team helps you maintain muscle while losing fat through balanced protein intake and tailored activity advice.



 Reduction in Basal Metabolic Rate (BMR)

When you lose weight, your body may burn fewer calories at rest. This natural adaptation can make weight loss plateau or slow. We regularly monitor your progress and adjust plans to overcome plateaus safely.



Mood Changes & Cravings

Hormonal shifts and reduced calorie intake can affect mood, energy, and cravings—leading to emotional eating or low motivation. We offer supportive discussions and strategies to help you stay on track and feel good mentally and physically.



Our 1.5-Hour Check-Up Package: Start Smart=

Before beginning or continuing a weight loss plan, it’s essential to understand your overall health. Our comprehensive 1.5-hour check-up includes:


  • Full body skin check (including signs of insulin resistance or hormonal imbalances)
  • Electrocardiogram (ECG) to assess heart health prior to medication or exercise changes
  • Discussion of ALL weight loss options, including diet, exercise, medication (e.g. Wegovy), and referrals for surgery if appropriate
  • Screening for complications like high blood pressure, fatty liver, cholesterol, diabetes, thyroid and hormone-related weight changes


This check-up helps us tailor a plan that is right for your body and your life.


What About Medication Support?

Our GPs are trained to prescribe a range of medical options—including Wegovy (semaglutide) and others. These are most effective when combined with lifestyle changes and regular check-ins to monitor side effects, benefits, and progress.


 Why 1 Health?

  • 🩺 Longer appointments with GPs who listen and personalise your care
  • Access to latest evidence-based medications and tools
  • Support for emotional, behavioural, and medical aspects of weight
  • Convenient location with parking at 1 Henry Wigram Drive
  • Same-day bookings often available


Book Your Appointment Today

Let us help you take control of your health—safely and sustainably.


Call us on (03) 662 9930
Visit us at 1 Henry Wigram Drive, Christchurch
Book online or learn more: www.1health.nz



Weight loss doesn’t have to be overwhelming. With the right support and information, it can be life-changing.
Let’s work together to make it happen.

A woman is holding her face in pain because of a toothache.

Emergency dental care in Christchurch: when to seek help

26 June 2025
Severe dental pain is nothing short of awful. It can escalate from a minor discomfort into an overwhelming sensation that has the power to disrupt every aspect of daily life. It also has a way of striking at the most inconvenient times, and typically when your regular dentist doesn’t see patients – out of hours or weekend dental appointments are as rare as hen’s teeth. When tooth pain hits, it can cause debilitating headaches, sleepless nights, and makes even the simplest tasks like eating or drinking unbearable. Understanding what constitutes a dental emergency can help you make informed decisions about seeking emergency dental care and potentially save your tooth or prevent serious complications. Whether you're dealing with severe pain, trauma, or infection, knowing when to seek emergency dental treatment makes all the difference in your oral health outcomes. At 1 Health, we recognise dental emergencies don't follow a schedule. It can be a frightening and painful experience, but our experienced and trusted team of dentists in Christchurch provide prompt, compassionate care when you need it most, whether it’s a weekend dentist appointment or after-hours dental care required. If after reading this article you remain unsure whether you need to be seen by your local emergency dentist in Wigram, call 03 6629309 – it is far better to seek advice than to risk advanced complications or permanent damage. Understanding true dental emergencies Not every dental issue requires immediate emergency attention, but certain conditions demand urgent care to prevent permanent damage or life-threatening complications. A genuine dental emergency typically involves severe pain, uncontrolled bleeding, trauma, or signs of serious infection that could spread to other parts of your body. Severe, persistent dental pain represents one of the most common dental emergencies. If the pain is so intense it prevents you from sleeping, eating, or concentrating on daily activities, immediate professional intervention is necessary. This type of pain often indicates nerve damage, advanced decay, or infection that requires prompt dental treatment to minimise the risk of further complications. 

Future-proof your body: 1 Health check-up, complete peace of mind

26 June 2025
Why is it that medical attention is only sought when we feel unwell? Routine eye and dental appointments are accepted as simply something we do, yet when it comes to general health, the importance of full health check-ups is typically underestimated. Today’s world is fast-paced, juggling work, family, and personal commitments means health often takes a backseat until problems demand immediate attention. Just as a beautifully designed home requires regular maintenance to preserve its value and functionality, your body deserves the same level of care and attention. A full medical health check-up offers a proactive approach to your wellbeing, giving you a comprehensive overview of your health in a single, streamlined appointment. It serves as your personal wellness blueprint providing the start of a healthier, more confident life. What is a 1 Health full health check-up? 1 Health delivers a full health check in a convenient 1.5-hour appointment that combines a detailed medical review with personalised advice and screening for a range of common health concerns. A top-to-toe examination with a doctor and nurse, covering everything from your heart and lungs to your skin and bloodwork. What’s included in our full health check-up in Christchurch? Every comprehensive health check covers a wide range of assessments, including: A detailed physical examination Skin check Christchurch – including mole and lesion checks ECG (heart function monitoring) Blood pressure, height, and weight check Urine and blood tests Cancer screening where relevant (testicular, prostate, cervical, bowel, breast)