Your Weight Loss Journey Starts Here with 1 Health

Bernard Teo • 1 July 2025

Weight Loss Isn’t Just About Willpower: Understanding the Process

At 1 Health, we recognise that sustainable weight loss involves more than just eating less and moving more. That’s why we offer a comprehensive, medically guided weight management service—combining nutrition, physical activity, medications (including Wegovy), and advanced health checks.

Whether you're looking to make a small change or tackle long-standing weight-related challenges, our GPs can help tailor a plan that’s safe, realistic, and sustainable—backed by evidence and ongoing support.

Losing weight isn’t as simple as cutting calories. Here are key physiological and emotional changes that can affect your journey:

Rebound Weight Gain

After losing weight, the body often tries to regain it—hormonal changes increase hunger and decrease satiety, especially if weight loss was rapid or not supported long-term. We help you build a sustainable plan to prevent yo-yo dieting and support weight maintenance.

Loss of Muscle Mass

Without the right nutrition and exercise, especially resistance training, muscle mass can be lost along with fat—leading to weakness and slower metabolism. Our team helps you maintain muscle while losing fat through balanced protein intake and tailored activity advice.

Reduction in Basal Metabolic Rate (BMR)

When you lose weight, your body may burn fewer calories at rest. This natural adaptation can make weight loss plateau or slow. We regularly monitor your progress and adjust plans to overcome plateaus safely.

Mood Changes & Cravings

Hormonal shifts and reduced calorie intake can affect mood, energy, and cravings—leading to emotional eating or low motivation. We offer supportive discussions and strategies to help you stay on track and feel good mentally and physically.

Our 1.5-Hour Check-Up Package: Start Smart=

Before beginning or continuing a weight loss plan, it’s essential to understand your overall health. Our comprehensive 1.5-hour check-up includes:

Full body skin check (including signs of insulin resistance or hormonal imbalances)
Electrocardiogram (ECG) to assess heart health prior to medication or exercise changes
Discussion of ALL weight loss options, including diet, exercise, medication (e.g. Wegovy), and referrals for surgery if appropriate
Screening for complications like high blood pressure, fatty liver, cholesterol, diabetes, thyroid and hormone-related weight changes

This check-up helps us tailor a plan that is right for your body and your life.

What About Medication Support?

Our GPs are trained to prescribe a range of medical options—including Wegovy (semaglutide) and others. These are most effective when combined with lifestyle changes and regular check-ins to monitor side effects, benefits, and progress.

Why 1 Health?

🩺 Longer appointments with GPs who listen and personalise your care
Access to latest evidence-based medications and tools
Support for emotional, behavioural, and medical aspects of weight
Convenient location with parking at 1 Henry Wigram Drive
Same-day bookings often available

Book Your Appointment Today

Let us help you take control of your health—safely and sustainably.

Call us on (03) 662 9930
Visit us at 1 Henry Wigram Drive, Christchurch
Book online or learn more: www.1health.nz

Weight loss doesn’t have to be overwhelming. With the right support and information, it can be life-changing.
Let’s work together to make it happen.

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Woman in bed, grimacing, holding cheeks, possibly in pain.

Why you grind your teeth at night and how to stop it

30 September 2025

Have you been waking with a sore jaw? Experiencing unexplained headaches, or teeth that look more worn than you remember? If so, you might be experiencing night-time teeth grinding. Known medically as bruxism, this condition is surprisingly common. For some people it’s occasional, while for others it becomes a nightly habit with serious consequences. At 1 Health Christchurch, we see patients every week who had no idea they were grinding until the signs became impossible to ignore. With the right dental care, bruxism can be managed effectively, and often with a simple, comfortable dental solution. What is bruxism? Bruxism is the involuntary clenching, grinding, or gnashing of teeth , most often occurring during sleep. Because it happens subconsciously, many people don’t realise they grind until they notice the after-effects: tooth wear, jaw tension, or being told by a partner that their grinding is keeping them awake. There are two forms of bruxism. Awake bruxism is usually linked to stress or deep concentration, while sleep bruxism is classified as a sleep-related movement disorder. Both cause the same long-term damage to teeth and jaw joints. How do I know if I’m grinding my teeth at night? Bruxism shows itself in a variety of ways. Some are obvious dental issues; others are more general health complaints you may not immediately connect to your teeth. If the following symptoms of bruxism are relatable, it’s worth arranging a consultation at our dental clinic in Christchurch to investigate further.

A doctor with curly hair in a yellow dress consults with a patient at a desk; stethoscope, sharps container present.

Worried about your skin? When to book a skin cancer check in Christchurch

30 September 2025

Skin cancer is the most common cancer in Aotearoa New Zealand, estimated to account for about 80% of all new cancers diagnosed in the country each year. Yet despite this, many people delay or skip regular skin cancer checks, sometimes until it’s too late. The reality is that most skin cancers can be successfully treated if caught early. Understanding when and how to book a skin cancer check in Christchurch is crucial for early detection. Despite our high risk of skin cancer, many people delay or avoid booking a skin cancer check. Some of the most common reasons include: I don’t have time. Life is busy, and health checks can fall to the bottom of the to-do list. I don’t want to waste the doctor’s time. Many people worry they’ll book an appointment only to be told it’s ‘just a mole.’ But 1 Health GPs in Christchurch would much rather confirm it’s harmless than risk missing something serious. I don’t know what to look for. Self-checking can feel confusing if you’re unsure what’s normal. That’s exactly why professional checks exist, your doctor knows the warning signs. It’s probably nothing. This is one of the most dangerous assumptions. Skin cancers often start small and seemingly harmless, but they can change quickly. No referral is necessary to see the team at 1 Health, we’ve consciously designed our skin check service to be convenient and accessible , with weekend appointments available and flexible payment options such as Afterpay. A thorough skin check with a dermatoscope takes just 30 minutes, making it easy to fit into your day, even during a lunch break. It’s a small investment of time that could save your life.