Your Weight Loss Journey Starts Here with 1 Health

At 1 Health, we recognise that sustainable weight loss involves more than just eating less and moving more. That’s why we offer a comprehensive, medically guided weight management service—combining nutrition, physical activity, medications (including Wegovy), and advanced health checks.

Whether you're looking to make a small change or tackle long-standing weight-related challenges, our GPs can help tailor a plan that’s safe, realistic, and sustainable—backed by evidence and ongoing support.

Losing weight isn’t as simple as cutting calories. Here are key physiological and emotional changes that can affect your journey:

Rebound Weight Gain

After losing weight, the body often tries to regain it—hormonal changes increase hunger and decrease satiety, especially if weight loss was rapid or not supported long-term. We help you build a sustainable plan to prevent yo-yo dieting and support weight maintenance.

Loss of Muscle Mass

Without the right nutrition and exercise, especially resistance training, muscle mass can be lost along with fat—leading to weakness and slower metabolism. Our team helps you maintain muscle while losing fat through balanced protein intake and tailored activity advice.

Reduction in Basal Metabolic Rate (BMR)

When you lose weight, your body may burn fewer calories at rest. This natural adaptation can make weight loss plateau or slow. We regularly monitor your progress and adjust plans to overcome plateaus safely.

Mood Changes & Cravings

Hormonal shifts and reduced calorie intake can affect mood, energy, and cravings—leading to emotional eating or low motivation. We offer supportive discussions and strategies to help you stay on track and feel good mentally and physically.

Our 1.5-Hour Check-Up Package: Start Smart=

Before beginning or continuing a weight loss plan, it’s essential to understand your overall health. Our comprehensive 1.5-hour check-up includes:

• Full body skin check (including signs of insulin resistance or hormonal imbalances)
• Electrocardiogram (ECG) to assess heart health prior to medication or exercise changes
• Discussion of ALL weight loss options, including diet, exercise, medication (e.g. Wegovy), and referrals for surgery if appropriate
• Screening for complications like high blood pressure, fatty liver, cholesterol, diabetes, thyroid and hormone-related weight changes

This check-up helps us tailor a plan that is right for your body and your life.

What About Medication Support?

Our GPs are trained to prescribe a range of medical options—including Wegovy (semaglutide) and others. These are most effective when combined with lifestyle changes and regular check-ins to monitor side effects, benefits, and progress.

Why 1 Health?

• 🩺 Longer appointments with GPs who listen and personalise your care
• Access to latest evidence-based medications and tools
• Support for emotional, behavioural, and medical aspects of weight
• Convenient location with parking at 1 Henry Wigram Drive
• Same-day bookings often available

Book Your Appointment Today

Let us help you take control of your health—safely and sustainably.

Call us on (03) 662 9930
Visit us at 1 Henry Wigram Drive, Christchurch
Book online or learn more: www.1health.nz

Weight loss doesn’t have to be overwhelming. With the right support and information, it can be life-changing.
Let’s work together to make it happen.