Why you grind your teeth at night and how to stop it
30 September 2025
Have you been waking with a sore jaw? Experiencing unexplained headaches, or teeth that look more worn than you remember? If so, you might be experiencing night-time teeth grinding. Known medically as bruxism, this condition is surprisingly common. For some people it’s occasional, while for others it becomes a nightly habit with serious consequences.
At 1 Health Christchurch, we see patients every week who had no idea they were grinding until the signs became impossible to ignore. With the right dental care, bruxism can be managed effectively, and often with a simple, comfortable dental solution.
What is bruxism?
Bruxism is the involuntary clenching, grinding, or gnashing of teeth, most often occurring during sleep. Because it happens subconsciously, many people don’t realise they grind until they notice the after-effects: tooth wear, jaw tension, or being told by a partner that their grinding is keeping them awake.
There are two forms of bruxism. Awake bruxism is usually linked to stress or deep concentration, while sleep bruxism is classified as a sleep-related movement disorder. Both cause the same long-term damage to teeth and jaw joints.
How do I know if I’m grinding my teeth at night?
Bruxism shows itself in a variety of ways. Some are obvious dental issues; others are more general health complaints you may not immediately connect to your teeth. If the following symptoms of bruxism are relatable, it’s worth arranging a consultation at our dental clinic in Christchurch to investigate further.
Dental signs of bruxism
Dentally, the condition often results in flattened or chipped teeth, tiny cracks in the enamel, or increased sensitivity to hot and cold foods as the protective outer layer wears away. In more advanced cases, fillings, crowns, or even veneers may start to fracture under the pressure of nightly clenching.
General health signs of bruxism
But the impact isn’t only visible in your smile. Many patients report waking with headaches across the temples, ear pain without infection, or stiffness in the jaw that makes chewing uncomfortable even creating a loud clicking noise. This nocturnal habit can also impact the quality of your sleep, leaving you tired and irritable during the day.
Why does it happen? Why am I grinding my teeth?
There isn’t one single cause of bruxism; it’s usually the result of several contributing factors:
· Stress and anxiety - emotional tension is one of the most common triggers.
· Sleep disorders - such as snoring or obstructive sleep apnoea.
· Medications - some antidepressants and stimulants can contribute.
· Lifestyle habits -high caffeine intake, alcohol, smoking, or recreational drug use.
· Dental misalignment - bite irregularities may cause clenching during sleep.
· Medical conditions - including Parkinson’s disease, epilepsy, or ADHD.
It’s important to note that children sometimes grind their teeth as well, though most grow out of it by adulthood. If your child is grinding their teeth, a visit to the dentist in Christchurch is recommended.
Why teeth grinding shouldn’t be ignored
Bruxism isn’t just an annoyance; left untreated, it can cause significant and costly problems. Constant grinding weakens teeth, wearing enamel down to the point where sensitivity makes eating and drinking uncomfortable. Severe cases may even lead to an emergency dentist appointment in Christchurch because of tooth loss or the need for crowns, veneers, or implants.
The jaw joints and muscles also suffer from the prolonged tension. Long-term bruxism can lead to temporomandibular joint disorder (TMD), causing chronic pain, restricted movement, and clicking or popping sounds when opening the mouth. Poor sleep quality is another major concern, fragmented rest affects mood, concentration, and overall wellbeing.
Even if you’re uncertain whether bruxism is the culprit, arranging a consultation at 1 Health ensures you’ll receive expert guidance. With both doctors in Christchurch and dentists under one roof, you’ll benefit from a joined-up plan of care.
How can I stop grinding my teeth?
· Lifestyle changes
For mild cases, some people find relief through simple lifestyle adjustments. Reducing alcohol and caffeine, quitting smoking, and introducing relaxation techniques like meditation or yoga can all help lower nighttime clenching. Good sleep hygiene, going to bed at a regular time and keeping screens out of the bedroom, also plays its part. However, while these strategies are supportive, they rarely solve the problem completely. That’s why professional assessment is essential.
· Professional dental treatment at 1 Health
From the moment you arrive at our dental clinic in Hornby or Wigram, you’ll be looked after by a team that understands both your dental and wider health needs. Our dentists in Christchurch combine advanced technology with years of clinical expertise, while our GP Christchurch team can also assess related factors such as stress, sleep disorders, or medications that may be contributing. This integrated approach means you’re not just protecting your teeth, but improving your overall health.
At 1 Health, we provide comprehensive dental care that goes beyond guesswork. A bruxism consultation includes:
1. A full dental assessment to confirm if grinding is behind your symptoms and to look for signs of wear, cracks, or stress on your teeth.
2. A digital intra-oral scan so no messy impressions to design a night guard precisely tailored to your bite.
3. Fitting of your custom bite splint, with adjustments made to ensure comfort and effectiveness.
4. Practical advice on how and when to wear your guard, how to clean it, and when to return for follow-up.
The investment for a custom-fitted night mouth guard in Christchurch is $550. Cheaper shop-bought versions do exist; however, they don’t provide the same level of monitoring, comfort or protection. Over time, a professionally made guard is more cost-effective as it prevents expensive dental repair work.
Are you ready to stop the grind with 1 Health Christchurch?
The longer it goes untreated, the greater the risk to your teeth, jaw, and overall wellbeing. But the solution is straightforward: a professional assessment and a custom-fitted night guard designed to protect your smile. At 1 Health Christchurch, our team of dentists are ready to help you break the cycle of bruxism, improve your sleep, and safeguard your oral health.
Our clinic is more than just a dentist Christchurch. We provide private medical and dental care under one roof, so you don’t have to visit multiple providers. Our dental services include everything from emergency dentist Christchurch appointments and weekend dentist Christchurch availability to cosmetic options like veneers and professional teeth whitening.
Book your consultation today and take the first step toward lasting relief. Call 03 6629309 or click here to book your dental appointment online.
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Getting the most value from your Southern Cross health insurance starts with understanding what you're entitled to and how to access it. At 1 Health, we're proud to partner with Southern Cross Health Society to make your healthcare journey as straightforward and rewarding as possible. Whether you're enrolled with us or considering joining, this comprehensive guide will help you unlock the full potential of your membership benefits. Understanding Your Southern Cross GP Coverage Southern Cross Health Society is New Zealand's largest not-for-profit health insurer, serving over 955,000 members across the country. Your Southern Cross policy likely includes a range of GP-related benefits that can significantly reduce your out-of-pocket healthcare costs. [164] What's Typically Covered Under Southern Cross GP Benefits Depending on your specific plan—such as Wellbeing One, Wellbeing Two, UltraCare, or HealthEssentials—your coverage may include: [165] [166] [167] General Practice Consultations : Standard in-clinic appointments, home visits, phone consultations, and video consultations with your GP are typically covered. [168] [165] Practice Nurse Services : Consultations and treatments provided by practice nurses working from a GP clinic are covered under most plans. [165] [168] Annual Health Checks : Many Southern Cross plans include cover for annual health checks performed by a GP or medical practitioner, providing an opportunity to screen for common conditions and discuss preventative health strategies. [166] [167] [169] Flu Vaccinations : Most plans cover flu vaccinations administered by your GP or practice nurse. [167] [166] [165] Prescriptions : Coverage for Pharmac-approved prescription medications is included in many day-to-day modules. The prescription benefit typically covers the cost of drugs prescribed by your GP, with annual limits varying by plan. [170] [166] [167] Skin Lesion Services : Southern Cross provides cover for skin lesion consultations and minor procedures performed under local anaesthetic or no anaesthetic, including excision, cryotherapy (freezing treatment), biopsy, and electrosurgery of skin lesions. These services must be performed by an Affiliated Provider or GP and must meet specific medical criteria—not cosmetic purposes. [171] [172] [173] [165] GP Minor Surgeries : Various minor surgical procedures performed by your GP may be covered, including joint injections, contraceptive device insertion or removal, ring pessary procedures, and steroid injections. [165] Diagnostic Tests and Procedures : Some plans cover diagnostic tests performed at your GP clinic, such as hearing tests, INR monitoring for warfarin therapy, phlebotomy (blood sample collection), and smear tests. [165] Making the Most of Your Membership at 1 Health Enrol with 1 Health for Continuity of Care While casual appointments are available, enrolling with 1 Health through our 1 Health Club membership offers significant advantages that complement your Southern Cross benefits: [174] [175] [176] · Same doctor continuity for seven days : Building a relationship with a GP who knows your medical history leads to better health outcomes [177] [178] [179] · Longer appointment times when needed : No more rushed 15-minute consultations [176] [174] · After-hours and weekend access : Available seven days a week with a small surcharge [175] [176] · Partner discounts : Exclusive savings with local physiotherapists, gyms, optometrists, and other health and wellness providers across Christchurch [175] [176] Enrolling with a general practice is free and provides access to government subsidies that reduce consultation fees. Combined with your Southern Cross benefits, this dual approach maximises your healthcare value. [179] [180] [177] Take Advantage of Easy-Claim at 1 Health One of the most convenient features for Southern Cross members at 1 Health is Easy-Claim—a digital system that eliminates paperwork and waiting for reimbursements. [181] [164] How Easy-Claim Works at 1 Health : [182] [164] [181] 1. Book your appointment : Schedule your GP visit, skin check, minor procedure, or other eligible service 2. Present your Southern Cross card : Show your membership card (physical or digital) at reception when you arrive 3. Instant claim processing : Our team submits your claim electronically to Southern Cross on your behalf while you wait 4. Pay only the difference : If your policy covers the full cost, you pay nothing extra. Otherwise, you simply pay the remaining balance not covered by your insurance This seamless process means no claim forms to complete, no waiting weeks for reimbursement, and transparent cost management. Within seconds, you'll know exactly what Southern Cross will cover and what you're responsible for paying. [183] [164] [181] Access Southern Cross Dental Benefits at 1 Health Dental As part of our comprehensive healthcare offering, 1 Health Dental also accepts Southern Cross Easy-Claim for eligible dental services. Many Southern Cross policies include dental cover as part of their day-to-day benefits or as optional add-on modules, providing coverage for routine check-ups, cleaning, X-rays, fillings, and other preventative and restorative treatments. [164] Having both your GP and dental care under one roof with Easy-Claim capability means you can maximise all your Southern Cross health benefits conveniently in one location. Whether you need a medical consultation or dental treatment, our integrated approach makes managing your healthcare simpler and more efficient. Maximise Your Skin Health Benefits New Zealand has one of the highest rates of skin cancer in the world, making regular skin checks essential for early detection. Southern Cross provides valuable cover for skin lesion services when medically necessary. [173] [171] [165] What's Covered : [172] [171] [173] [165] · Dermoscopy and skin lesion consultations with your GP · Cryotherapy (liquid nitrogen freezing) of skin lesions · Excision, biopsy, or removal of suspicious or problematic skin lesions · Consultations related to skin lesion assessment and treatment Important Criteria : [171] Southern Cross will only reimburse for skin lesion removal when specific medical criteria are met, including: · Treatment of skin cancers (basal cell carcinoma, squamous cell carcinoma, melanoma, actinic keratosis) · Removal of rapidly growing or suspicious lesions · Treatment of cysts and other lesions affecting sweat glands or hair follicles · Other benign lesions where medically necessary and not cosmetic in nature Skin checks or mole mapping for health screening purposes are typically not covered unless you have a specific concern about a lesion. At 1 Health, our doctors are experienced in skin cancer screening and minor surgical procedures, and we can process your claim through Easy-Claim for eligible services. [176] [164] [171] [175] [165] Keep Track of Your Benefits and Claims Staying informed about your benefit balances and claim status helps you plan your healthcare spending effectively throughout the policy year. Use the MySouthernCross App : [184] [185] [186] Download the free MySouthernCross app to: · Check your annual benefit balances at any time · View remaining coverage limits for different services · Submit claims by simply taking a photo of your receipt · Request prior approval for upcoming treatments · Access your member card number for Easy-Claim · View your policy documents and communications · Track claim status and receive notifications when claims are processed Most claims submitted through the app are reimbursed within five working days. [186] [184] Monitor Your Spending : [187] [188] [189] Different Southern Cross plans have varying annual limits for GP services. For example: · Wellbeing One with the Keeping Well Module provides $200 per claims year combined for GP, nurse, optometrist, audiologist services, plus separate limits for prescriptions and clinical psychology [188] [189] · Wellbeing One with the Day-to-Day Module covers GP services, nurse services, and physiotherapy, with separate prescription coverage [166] [167] · Some plans like HealthEssentials cover 75% of eligible costs up to annual limits [190] Understanding your specific limits helps you prioritise which services to claim for first and avoid surprises later in the policy year. Practical Tips for Maximising Your Benefits 1. Schedule Preventative Care Early in Your Policy Year Book your annual health check, flu vaccination, and any routine health screenings early in your claims year to ensure you have remaining benefits available for unexpected health needs later. [169] 2. Ask About Coverage Before Treatment Before proceeding with any non-urgent treatment or procedure, check whether it's covered under your policy. At 1 Health, our reception team can verify your coverage through Easy-Claim, or you can request prior approval through the MySouthernCross app. [191] [184] [186] 3. Combine Appointments When Possible If you need multiple services, consider scheduling them together where clinically appropriate. For example, discussing a skin concern during your annual health check, or getting your flu vaccination during a routine consultation, can help you maximise the value from each appointment. 4. Keep Detailed Records Even with Easy-Claim, maintain your own records of appointments, claims submitted, and benefits used. This helps you track your healthcare spending and ensures you're getting full value from your membership. [192] [184] 5. Understand What's Not Covered Familiarising yourself with policy exclusions prevents disappointment. Generally excluded from Southern Cross GP benefits are: [193] [171] [165] · Health screening or mole mapping for asymptomatic conditions · Cosmetic procedures not medically necessary · Physical examinations required for third parties (life insurance, driver licence, travel insurance) · Pre-existing condition treatments (depending on your plan and waiting periods) · Services not performed by recognised healthcare providers At 1 Health, we're transparent about what's covered and what's not, so you can make informed decisions about your care. [174] [175] 6. Utilise Member Discounts and Offers Beyond your policy benefits, Southern Cross membership includes additional perks like discounts on dental care, eye tests, gym memberships, and other wellness services. Check the Southern Cross member discounts page regularly for current offers that complement your healthcare needs. [194] [169] 7. Consider Policy Add-Ons If you find you're consistently exceeding your GP benefit limits or need additional coverage, speak with Southern Cross about adding modules to your plan. Options like the Keeping Well Module or Day-to-Day Module can provide enhanced GP and prescription coverage tailored to your needs. [189] [167] [166] Why Choose 1 Health for Your GP and Dental Care At 1 Health, we've built our practice around the principle that healthcare should never feel rushed or transactional. As a Christchurch-owned and operated clinic, we understand the local community's needs and have partnered with Southern Cross to make accessing quality healthcare as simple as possible. [174] [175] [176] What Sets Us Apart : [175] [176] [174] · Open seven days a week : Including after-hours and weekend appointments · Southern Cross Easy-Claim enabled : Instant claim processing at reception for both GP and dental services · Experienced, qualified GPs : Including Dr Bernard Teo (MBChB, FRNZCGP) with special interests in dermatology, travel medicine, and occupational health · Comprehensive services : GP consultations, skin checks and minor surgery, travel vaccinations, ear microsuction, driver's medicals, cortisone injections, and full dental care through 1 Health Dental · No-pressure approach : Honest, ethical treatment recommendations with no unnecessary upselling · 1 Health Club membership benefits : Same doctor continuity, longer appointments, and partner discounts · Integrated medical and dental care : Manage all your health needs under one roof Whether you need a quick consultation, a comprehensive health check, dental treatment, or specialist services like skin cancer screening, our team is here to provide personalised, professional care that maximises your Southern Cross benefits. Getting Started at 1 Health Ready to make the most of your Southern Cross membership? Here's how to get started: Book Your Appointment : Call us on 03 6629309, email reception@1health.nz , or visit our website at 1health.nz . [195] [176] Bring Your Southern Cross Card : Have your physical or digital membership card ready to present at reception for Easy-Claim processing. [181] [182] [164] Consider Enrolling : Ask about joining the 1 Health Club for enhanced continuity of care and exclusive member benefits. [176] [174] [175] Download the MySouthernCross App : Available free from the Apple App Store or Google Play Store—you'll need your policy number or member card number to sign in. [185] [184] Visit Us : We're conveniently located at 1 Henry Wigram Drive, Wigram 8042, Christchurch. [195] [176] Opening Hours : [195] · Monday to Friday: 8:30am–6:00pm · Saturday: 9:00am–2:00pm · Sunday: 9:00am–12:00pm Your Health, Your Benefits, Maximised Your Southern Cross health insurance is a valuable investment in your wellbeing. By understanding your coverage, taking advantage of available benefits, and partnering with a GP practice like 1 Health that makes claiming easy, you can significantly reduce your healthcare costs while receiving high-quality, personalised medical care. From seamless Easy-Claim processing for both medical and dental services to comprehensive skin lesion treatment and preventative care, your Southern Cross membership offers far more than you might realise. The key is being proactive—scheduling preventative care, staying informed about your benefits, and building a relationship with a trusted healthcare provider. At 1 Health, we're committed to helping you navigate your healthcare journey with clarity, confidence, and care. We believe that when you understand your benefits and have a supportive medical team behind you, you can focus on what truly matters: your health and wellbeing. Disclaimer : This article provides general information about Southern Cross health insurance benefits and is intended for educational purposes only. Coverage details vary depending on your specific Southern Cross policy, plan type, modules selected, and individual circumstances. Annual benefit limits, exclusions, waiting periods, and terms and conditions apply to all policies. The information presented here should not be considered medical advice or a substitute for professional healthcare guidance. Before making any decisions about your health insurance coverage or pursuing medical treatment, please: · Review your specific Southern Cross policy document for complete terms, conditions, and exclusions · Contact Southern Cross Health Society directly to confirm your current coverage and benefit balances · Consult with qualified healthcare professionals at 1 Health or your chosen medical provider about appropriate treatment options for your individual health needs · Request prior approval from Southern Cross for any planned treatments or procedures where required 1 Health is an independent general practice and dental clinic that partners with Southern Cross Health Society to offer Easy-Claim services for eligible benefits. While we strive to provide accurate information, Southern Cross policies and benefits may change over time. Always verify current coverage details with Southern Cross before receiving services. 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