1 Health – Your First Step in a Healthy Pregnancy Journey

Suffering from spring hayfever in Christchurch? 1 Health Wigram offers expert hayfever treatment, asthma testing, and allergy care.

Keloid Scar Removal in Christchurch—Steroid Injections at 1 Health for Smooth, Confident Skin

Struggling with slow urine flow in Christchurch or Wigram? Book a BPH (enlarged prostate) assessment at 1 Health Medical Centre. Our GPs offer prostate checks

Protect your health before you travel! 1 Health in Christchurch offers key travel vaccines including hepatitis A & B, typhoid, tetanus, polio, MMR, influenza, whooping cough, and rabies. Learn why each vaccine matters, how long protection lasts, and book your expert travel consultation today.

Looking for safe and effective ingrown toenail treatment in Wigram, Christchurch?

Have you been waking with a sore jaw? Experiencing unexplained headaches, or teeth that look more worn than you remember? If so, you might be experiencing night-time teeth grinding. Known medically as bruxism, this condition is surprisingly common. For some people it’s occasional, while for others it becomes a nightly habit with serious consequences. At 1 Health Christchurch, we see patients every week who had no idea they were grinding until the signs became impossible to ignore. With the right dental care, bruxism can be managed effectively, and often with a simple, comfortable dental solution. What is bruxism? Bruxism is the involuntary clenching, grinding, or gnashing of teeth , most often occurring during sleep. Because it happens subconsciously, many people don’t realise they grind until they notice the after-effects: tooth wear, jaw tension, or being told by a partner that their grinding is keeping them awake. There are two forms of bruxism. Awake bruxism is usually linked to stress or deep concentration, while sleep bruxism is classified as a sleep-related movement disorder. Both cause the same long-term damage to teeth and jaw joints. How do I know if I’m grinding my teeth at night? Bruxism shows itself in a variety of ways. Some are obvious dental issues; others are more general health complaints you may not immediately connect to your teeth. If the following symptoms of bruxism are relatable, it’s worth arranging a consultation at our dental clinic in Christchurch to investigate further. 

Skin cancer is the most common cancer in Aotearoa New Zealand, estimated to account for about 80% of all new cancers diagnosed in the country each year. Yet despite this, many people delay or skip regular skin cancer checks, sometimes until it’s too late. The reality is that most skin cancers can be successfully treated if caught early. Understanding when and how to book a skin cancer check in Christchurch is crucial for early detection. Despite our high risk of skin cancer, many people delay or avoid booking a skin cancer check. Some of the most common reasons include: I don’t have time. Life is busy, and health checks can fall to the bottom of the to-do list. I don’t want to waste the doctor’s time. Many people worry they’ll book an appointment only to be told it’s ‘just a mole.’ But 1 Health GPs in Christchurch would much rather confirm it’s harmless than risk missing something serious. I don’t know what to look for. Self-checking can feel confusing if you’re unsure what’s normal. That’s exactly why professional checks exist, your doctor knows the warning signs. It’s probably nothing. This is one of the most dangerous assumptions. Skin cancers often start small and seemingly harmless, but they can change quickly. No referral is necessary to see the team at 1 Health, we’ve consciously designed our skin check service to be convenient and accessible , with weekend appointments available and flexible payment options such as Afterpay. A thorough skin check with a dermatoscope takes just 30 minutes, making it easy to fit into your day, even during a lunch break. It’s a small investment of time that could save your life. 

Find out when flu symptoms mean it's time to see a gp in christchurch. Learn to spot severe signs early, avoid complications, and get timely medical care.

Achieve a brighter, healthier smile in christchurch with professional teeth whitening at 1 health. Dentist-approved treatments deliver real results fast.